Building muscle is no easy task. Adding even one pound of pure muscle to your frame takes repeated effort, sweat, and pain. It also takes time, more time than you may want to wait. But there are aids to help speed up this process, to help maximize your gym efforts, naturally, and those aids are supplements. For that reason, we searched the web to find the consensus five best muscle-building supplements most recommended by nutrition experts, and we’ve listed them here for you. Before getting to the list, let’s discuss exactly how supplements can help you.
While effort and genetics certainly play a role, some supplements will allow you to train both harder and longer. You’ll gain muscular strength and endurance by using them, and you’ll need both because going to the gym and doing only a few sets and reps will not get the job done. You’ll need to place your muscles under a lot of stress to force them to grow. Time under tension will lead to hypertrophy (muscle growth). But your work isn’t done when you leave the gym.
You don’t want your gym efforts to go to waste, so recovering from workouts must be a priority for anyone looking to build muscle, and this happens outside of the gym. While strength training, you’re introducing microtears to muscle fibers, and when those tears are repaired (as you rest after exercise) your muscles grow. Supplements are a great way to give your body what it needs to recover from hard workouts. If you do not recover you will not grow.
Now, we probably don’t need to say this, but we will: these supplements for muscle growth will work, but only in conjunction with repeated effort in the gym, proper nutrition, and proper recovery, which includes quality sleep. That said, whether you’re new to lifting or a veteran, these muscle building supplements will give you the edge you’re looking for. Of course, we want to hear from you. Comment below to let us know which supplement has helped you add mass to your frame!
The List: Best Muscle Building Supplements, According To Experts
1. Whey Protein
This supplement must become a staple if you’re looking to add muscle. It’s fast digesting, making it a perfect for post-workout nutrition when your body is looking to soak up nutrients to start the recovery process. But it’s also versatile, mix it with a meal or healthy fats to slow down digestion and use it as an MRP (meal replacement).
Muscle & Fitness certainly understands the importance of this supplement: “Whey takes the crown because it digests fast and gets to your muscles rapidly to start building muscle. Whey also contains peptides (small proteins) that increase blood flow to the muscles. This is why we always recommend consuming whey protein immediately after training.”
“When you’re talking about building blocks for muscle, it all starts with protein, the raw material your body needs to build bulk, per the National Institute of Health (NIH). When it’…….