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Building muscle is hard. We won’t dress it up. You aren’t going to be seeing massive gains overnight. This is a journey that will take months, sometimes years. however, if you keep at it, you will get there. 

Trust us. 

We don’t know what condition you are in right now, but we can promise you that there have been countless people before you who have been in exactly the same position (and perhaps worse) who have seen whopping great gains. There is no reason why you can’t.

To make it easier for you, we want to share with you the three secrets to building muscle. Well, they aren’t secrets as such……..

Whether your goal is to compete on the bodybuilding stage, look your best at the beach, or impress your significant other on date night, building muscle is an absolute must. That’s why we’ve put together the ultimate guide for how to build muscle so you can keep these trainer-approved tips close.

Muscle mass is a major factor in physical appearance. It’s not just about big, bulky muscles, either. Even lean, toned people who have a shredded look or appear generally fit will have more muscle mass than the average person. This applies to young lifters or older individuals who are strength training to build up their muscle mass.

Furthermore,…….